In case this is relevant, I am passing onto you an article that might be helpful to people who are going through a lot of stress right now. Doc Childre, founder of HeartMath, a leading stress research institute, has written a free booklet De-Stress Kit for the Changing Times that provides a few simple practices to help people intercept and manage stress during this period of challenge and uncertainty.

We want to make this booklet available to as many people as possible, so we are asking you to please help distribute De-Stress Kit for the Changing Times to others at this time of increased need. Feel free to post the De-Stress Kit link or PDF file on your Web site. E-mail it to friends and family, send it to other Web sites and blogs or refer people to http://www.heartmath.org/destresskit. For banners that can be used on a Web site, the URL is http://www.heartmath.org/destressbanners.

With genuine care,

Jeff Goelitz